HeartMath

HeartMath is a system of techniques and technologies to help you learn and practice Heart Coherence. Heart Coherence is a science-based method of synchronizing your heart and brain. This alignment balances your nervous system and creates coherence between your heart, mind, and emotions — which is key to clearing stress and unlocking your higher capacities.

Heart Coherence is like an orchestra conductor, syncing all the body’s systems — including your nervous, hormonal, immune, and digestive systems — helping your body and mind perform at their best.

HeartMath can be used for stress relief; recovering from burnout; improving health and vitality; emotional balance and self-regulation; mental clarity and peak performance; meditation and personal growth. Heart Coherence can connect us to something beyond our ordinary consciousness — revealing intuitive insights, lifting our emotions, and offering inner guidance to navigate life more effectively.

HeartMath brings together 30 years of scientific research, proven techniques, and biofeedback technology to create practical tools, products and training programs. We offer both B2B and B2C solutions including clinical Heart Rate Variability assessment technology and staff training for wellbeing providers and Heart Coherence biofeedback training sensors and apps for the public, as well as a vast array of books, educational materials and online programs.

Calm Mind. Open Heart.